Exercise is great for our physical and mental health. It gives us energy, it improves our mood, promotes healthy aging and reduces our risk of developing many serious, and potentially deadly diseases. With all these benefits, you would think it would be easy to make it a regular part of our lives, but this is certainly not the case. We have all sorts of obstacles standing in our way, from our busy lives to sheer laziness. It can be hard, and we are just so comfy on the couch. If you are lacking regular physical activity in your life, and you are serious about addressing this problem, here are 10 tips to help you do just that.
#1 Best Tips for Exercise Success
#1 Identify Your Motivators
First and foremost, figure out what you want to get in shape for. What is driving this desire? This will be the anchor, the thing to go back to when you are feeling like getting off track or giving up.
#2 Be Consistent
Make a realistic plan on when you can exercise and for how long, and commit to this plan. If you find you are having trouble sticking to this arrangement, revise to a plan that will work.
#3 Baby Steps
Remember you are aiming to make changes that will stay with you over time. Perhaps some short-term goal is what is driving your desire, but ultimately you are looking to make long-term change. Start off slowly. Set goals you can reach. This will make you feel good and you will want to push yourself further.
#4 Do Something You Enjoy
Exercise can be difficult so finding something you like is key to sticking with it. Exercise is not just about hopping on a machine at the gym, taking a class or jogging around the park. So, if there is something else that floats your boat, go for it.
#5 Find a Buddy
Working out with a friend can be more fun than doing it on your own. A long walk or jog just flies by when you are chatting away. You can help keep each other accountable.
#6 Work with a Professional
If you can afford it, consider working with a personal trainer. Even if you can’t pay for regular sessions, book at least a few to learn a solid workout routine, proper form and nutrition advice. There are plenty of sites to help you connect with a qualified fitness professional, such as the National Register of Personal Trainers , if you happen to be located in the UK.
#7 Get Some New Exercise Gear
If you want to get serious about exercise, play the part. While you don’t need anything more than a t-shirt and a pair of sweats, getting some cool new sneakers and workout clothes may give you that extra kick you need to get started.
#8 Focus on Increasing Activity throughout the Day
Exercise does not always have to be a formal sort of activity. Just work on increasing your movement. Take the 15-minute walk to the store instead of taking your car. If you live in the city and going somewhere that is a farther distance, instead of hopping on the subway immediately, walk at least part of the way.
#9 Work Out When You Feel Best
Some people love getting their workout in first thing in the morning, while others prefer doing it in the evening, or the middle of the day. Figure out what works best for you and fit in your exercise when you feel the most energetic.
#10 Set Long and Short-Term Goals
Set both long and short-term goals. Short-term goals help keep you going on a daily basis and get you into the groove. Long-term goals will keep you on the track over the long haul.
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