When you are working out for strength training it is essentially important to not only have the strength of body but also have the correct equipment to use in strength training. It is very important not only to repeat the exercise everyday but also to invest in great equipment that will aid you in your road to a healthy, buff and wonderful body that you desire. One of the most essential parts of a home gym for resistance and strength training is the purchase of an adjustable dumbbell set that is right for you.
What are the things that you should consider when purchasing an adjustable dumbbell set? What are its benefits? Are they better than barbells? Before looking at those points, we should discuss the benefits of using adjustable dumbbell sets in your weight training regimen and compare them with barbells.
Exercising with barbell weights could not determine your weaker side, while when you exercise with dumbbells, you have weight on either arm and you can determine easily which of your arms or which side of your body is stronger and which is weaker. This will help you focus the exercise for strength training on that arm and develop it better than barbell training. It is also quite safer to perform certain exercises using adjustable dumbbell sets over barbells especially when working out at home. When you work out with a barbell, most of the time you need a spotter to help you when you are starting to weaken. However, when you are working out at home, most of the time you are alone and working out with a barbell could be dangerous especially when performing the bench press. However, if you do this with adjustable dumbbell sets, you could actually put the weights on either side of your body instead of having it rest on your chest which could be fatal.
Barbells are also space hogs. They take up so much free space in your home that sometimes can become unsightly when you are entertaining guests. However, with the smaller size of adjustable dumbbell sets, you could easily stow them under a couch, in a closet or some of the weights like the adjustable chrome dumbbell sets are so attractive that you could actually put them to the side and they would not be an eyesore to anyone.
These adjustable dumbell weight sets are also more affordable and flexible. There are thousands of exercises that can be done with a pair of adjustable dumbbell sets. Since they are that flexible, they could be an all-in-one exercise equipment and could work out practically every part of your body. Doesn’t that sound practical as well?
What You Need to Know Before Buying Dumbbell Sets
Working out at home can be convenient and time saving. Owning one of the many dumbbell sets on the market makes exercising at home easier. They are much smaller than owning a home gym. There are many exercises that can be performed with dumbbell sets, and having a range of weights can allow you to challenge your body enough to see results.
There are a lot of dumbbell weight sets on the market. Before deciding which to purchase it’s good to consider what features are important to you. What range of weight you need, if you have space restrictions, and your budget are just a few of the things you will want to consider.
A hex dumbbell set is perhaps the most traditional. They are often seen in fitness clubs and chain gyms. They allow a great range of weight and are generally stored on a tiered rack. They are usually made of cast iron and some are coated with rubber or another material on either end. The weight generally increases in increments of five. Hex dumbbells are usually priced per pound. Buying hex dumbbells would cost around $1.50 per pound. This means that for a set that ranges from 5-50lbs you would pay around $700. This price doesn’t include a bench.
A neoprene dumbbell set is a great option for someone who doesn’t need to lift very heavy weight. And the neoprene provides a comfortable grip for the user. It’s common to find 2, 5, 8, 10, and12lb weights, although they often come in smaller sets, of three or four. You can buy sets however, that increase in increments of one. These sets can come with as many as 10 pair of weights. You can find a set for as low as $30.
A more recent option is an adjustable dumbbell set. It is a single set of dumbbells that adjusts in weight. A pin allows you to select the weight by increments of 2.5 or 5. The switch can be made quickly and easily. The weight range will vary with the brand you choose. Many sets adjust to 50-55lbs per dumbbell. This range of weights is sufficient for many people. There is also an adjustable product by Powerblock that can be purchased and then expanded to allow for 130lbs each dumbbell. If you do choose to go with this type of dumbbell, be sure the weight range is appropriate for your fitness level and the goals you wish to achieve.
Adjustable sets are appealing to some because they are much less expensive than a traditional set, and they take up less space. An adjustable set can be found for as low as one hundred dollars. One of the only drawbacks of an adjustable set is that only one person can use the weights at a time.
Whatever dumbbell weight set you choose, you can feel good about purchasing a product that will have a positive effect on your health.